AC Fitness Training Specialising in Pilates, Personal Training, Weight-loss & Fitness Consultancy Tel: (0118) 9842934 Mobile: 07754 598627 E-mail: actraining@hotmail.com

AC Pilates / Fitness Training is a friendly fitness service and centre which aims to improve an individual's health and fitness on all levels, through personal training for weight-loss to sports specific training and rehabilatation through the use of specific training and Pilates inspired exercises.

Pilates Matwork classes across West Berkshire (Mondays - Saturdays) aim to bring Pilates into the community for everyone to enjoy from the beginner to the improver to advanced levels of sporting excellence.

Your Pilates instructor and trainer, Anna Cotgreave (BA, MSc, RSA/OCR, FIA) is a member of the Register of Exercise Professionals (REPS) and trained with the internationally recognised Polestar Pilates school. Anna has a dance and fitness background spanning twenty years and is an Advanced Instructor with fifteen years dance based Pilates training and has been teaching fitness classes and Pilates inspired exercise for many years.

Anna is working alongside many Physiotherapists to make sure participants rehabilitate and move efficiently and currently works at Pilates of Berkshire studio

Fitness & Your Goals	Weightloss	Tailored Program
Pilates	Core Training	Health Screening