exercise ball AC Fitness Training
Specialising in Pilates, Personal Training & Fitness Consultancy

Tel: (0118) 9842934 Mobile: 07754 598627 E-mail: actraining@hotmail.com 		get fit

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FITNESS & YOUR GOALS



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Everyone's health and fitness goals are bound to be different. Whether you want to tone those legs, bums and tum, rehabilitate, gain functional strength, a balanced physique, run a 10K or Half Marathon or just be able to climb some stairs without feeling out of breath, AC Fitness Training / Pilates-Inspired can help.

Cadiovascular fitness (heart and lungs), muscular strength and endurance, flexibility/postural alignment motor-skills will be looked at in your programme depending on what you want to achieve. An intial health and fitness screening (45mins - which is free) will establish your health and fitness goals and your targets, a medical history will be assessed and blood pressure taken.

Motivation from your trainer will provide you with the drive to keep going with your programme.

THE BENEFITS OF REGULAR EXERCISE


Physical fitness will improve
Blood pressure will improve
Blood lipid and cholesterol levels will improve
Insulin sensitivity and glucose tolerence
Decrease likelihood of getting diabetes, cancer and other diseases
Increased feeling of wellbeing
Stress release
Maintain healthy weight
Bone density will improve
Arthritis will be relieved
Improved posture and body awareness
Body composition changes

For health and fitness gains it is recommended by the American College of Sports Medicine (ACSM) that planned, structured exercise needs to completed 5-7 times a week for more than 30 mins (accumulative) and at an intensity of 50-90% maximum heart rate using large groups of muscles within the body, for example, walking, rowing, running or cycling.

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You will see remarkable differences in your health and fitness if you stick to your training programme prescribed by your instructor at AC Fitness Training / Pilates-Inspired.

Remember always start slowly, listen to your body and progress steadily with 4-6 week reviews, fitness testing and assessment throughout your programme if needed.