AC Fitness Training - Pilates, weight-loss, fitness, core training, personal training, Berkshire, UK

AC Fitness Training
Specialising in Pilates, Personal Training & Fitness Consultancy

Tel: (0118) 9842934 Mobile: 07754 598627 E-mail: actraining@hotmail.com

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Pilates Inspired, AC Fitness Training Shop gives you a chance to purchase pilates soft balls, resistance bands and gym balls for use when you want to exercise in the comfort of your own home.

AC PILATES SOFT BALL - Ł6.00

Pilates soft balls or over balls allow the head and neck alignment to gain more freedom in movement. After using these balls the neck becomes free to move and the shoulders are liberated from tension. Posture is also improved dramatically.

AC PILATES FOAM ROLLER - Ł16.50

Foam Rollers are ideal to train core-stability (deep abdominal muscles, pelvic floor and lower back muscles). The body is challenged through balancing on the foam roller and abdominal muscles are activated to keep you in position.

Exercises and pictures will be available to download and fully explained from the website to keep your body in balance and keep you progressing with your Pilates exercises.

GYM BALL - Ł20.00

Gym Balls also train core-stability through activating deep abdominal muscles, pelvic floor and lower back muscles. The body is challenged through balancing on the ball while exercising. You can also weight train off the ball too.

To purchase, please send a cheque for the correct amount made payable to AC Fitness Training to the address below and put your name and address on the back.

AC Fitness Training / Pilates
1 Swanston Field,
Whitchurch-on-Thames,
Reading, Berks, RG8 7HP

REMEMBER THE PERFECT BALANCED PILATES BODY

A healthy body and posture, core control and balance are promoted due to Pilates-inspired movement initiating from the controlled use of the inner unit and organisation of the body in movement with breath.

Today many lifestyles and occupations encourage sitting too long consequently overstretching some muscles and tightening others, so creating postural imbalances. This can lead to neck, shoulder, back and knee injuries.

Pilates based exercise will help to regain balance through the body's muscular-skeletal structure, increasing synovial production in the joints for improved mobility and control of the core muscles to rehabilitate, heal and imrpove overall wellbeing. The balance of the body and mind is the only route to good sustainable health.

PILATES-INSPIRED / AC FITNESS TRAINING STUDIO COMING SOON