AC Pilates Specialising in Pilates, Personal Training, Weight-loss & Fitness Consultancy Tel: (0118) 9842934 Mobile: 07754 598627 E-mail: actraining@hotmail.com

GROUP STUDIO TIMETABLE (max 3 participants)

Studio Inductions and 1:1s are undertaken outside these times

2010 STUDIO CLASSES 27A Theale High St, Theale, Berks, RG7 5AH click here for map PRICES AND TIMES Initial Induction / Postural Assessment £40 private studio STUDIO GROUP SESSIONS 1 session = £20 (pay as you go) 5 sessions = £90 10 sessions = £170 20 sessions = £320 PRIVATE STUDIO 1:1s 1 x 1:1s session (Private Studio 1 client) = £50.00 10 x 1:1s sessions (Private Studio 1 client) = £460.00 1 x 2:1s session (Private Studio 2 clients) = £80.00 Studio Sessions - 1hr 10mins. Matwork 1hr

GROUP STUDIO TIMETABLE
Minimum 2 participants, maximum 4 participants - £20.00 pay as you go

INDUCTION and PRIVATE 1:1s
Initial Induction £40.00 and 1:1s are £50.00 and undertaken outside these times

PILATES MATWORK
1 hr class (maximum 4 participants) £50 per six week course (paid up front at the start of the course). Classes can not be carried over on to following course if one misses a class.

POWER WALK
A brisk and safe way of improving your cardiovascular fitness without any high impact on your joints and spine. Class is taken outdoors and is ideal for clients who have been diagnosed with Osteoporosis.

RUNNING TRAINING
For those participants who are hoping to start running for the first time, or for those hoping to improve their running times for fun or even for 5K, 10K or a half marathon. Participants run at their own pace and push themselves as an when they feel ready.

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
	07:20 - 08:30 GROUP STUDIO	07:20 - 08:30 GROUP STUDIO	07:20 - 08:30 GROUP STUDIO	07:20 - 08:30 RUNNING TRAINING
08:00 - 08:50 RUNNING TRAINING					08:00 - 08:50 RUNNING TRAINING
		08:30 - 9:40 INDUCTIONS & 1:1s	08:30 - 9:40 RUNNING TRAINING	08:30 - 9:40 INDUCTIONS & 1:1s
08:50 - 10:00 INDUCTIONS & 1:1s
					09:00 - 10:00 GROUP STUDIO
10:00 - 11:10 GROUP STUDIO		10:00 - 11:10 GROUP STUDIO	10:00 - 11:10 GROUP STUDIO	10:00 - 11:10 GROUP STUDIO
					10:15 - 11:15 PILATES MATWORK
		11:10 - 12:10 INDUCTIONS & 1:1s	11:10 - 12:10 INDUCTIONS & 1:1s
					11:30 - 12:40 GROUP STUDIO
12:15 - 13:15 PILATES MATWORK		12:15 - 13:15 PILATES MATWORK	12:15 - 13:15 PILATES MATWORK	12:15 - 13:15 PILATES MATWORK
					12:40 - 13:50 INDUCTIONS & 1:1s
13:30 - 14:40 INDUCTIONS & 1:1s		13:30 - 14:40 GROUP STUDIO
		14:40 - 15:50 INDUCTIONS & 1:1s
17:30 - 18:40 GROUP STUDIO	17:30 - 18:40 GROUP STUDIO	17:30 - 18:40 GROUP STUDIO	17:30 - 18:40 GROUP STUDIO	17:30 - 18:40 GROUP STUDIO
18:45 - 19:55 INDUCTIONS & 1:1s				18:45 - 19:55 POWER WALK
		19:00 - 20:00 PILATES MATWORK
20:00 - 21:00 RUNNING TRAINING

Clients are kindly asked to note that 48hrs notice must be given of cancellation otherwise the full amount of the session will be payable.